Best Practice With Using REST Service POST

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Hello,  I am wondering if there is any recommendations with using a REST service call, POST. I will be using it to share or update information between apps, and was wondering what is the required workflow for mendix to “package” the data as needed? Such as creating a JSON file if needed and how to configure mapping etc.  If there is any additional reading resources that would be very helpful. 
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Have a read through this part of the documentation as a starting point: https://docs.mendix.com/howto/integration/consume-a-rest-service

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