How can I make nested options in the left sidebar?

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How can I make nested options in the left sidebar (default layout)? Option 1 For example, when I click (or hover my mouse over) "fruits", a list of options appears: apples, pears, peaches and so on. By clicking on any item in the list, I open the corresponding page. How can I do that? Is it possible to use a dropdown or tree view widget?   Option 2 Or can I make it so that I first see a list of product categories, and when choosing a category, the entire content of the sidebar is replaced with a list of subcategories? For example, the sidebar has "fruits, vegetables, dairy, etc" and when I click "fruits", the content of the sidebar is completely replaced with a list of fruits "apples, pears, etc". And I can go back to the previous list by clicking on the little arrow button
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Option 1 can be accomplished through configuring the navigation.  You can create a parent item that does nothing and then configure subitems under it.  See the screenshot below as an example.

 

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