How to transfer data between environments?

We have to environments Dev and Test. Is there a way to transfer the content of the database (entity records) from one environment to another? I have a lot of them o recreating manually or reimporting using excel would be too time-consuming. Can I use the “Transport” button, or it will only transfer the app itself without the records?  
1 answers

There is a way!

You want to use the ‘Backups’ part of your apps deployment settings

You can use it to move data sets between environments by using ‘restore’ on a backup record, then selecting your target environment to restore your data to