Huge Sql log file - resize it or keep it as is

We have an on-prem Mendix app with database size of 450MB but the Sql log file touching 90 GB, which is almost 200 times the size of database. I came across this article and was wondering if this is going to help or it might cause other performance issues. I can either do backup-restore or shrink the log file using SSMS.   Any experience or insight in this matter will be highly appreciated.   Thanks.
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