how to adding check box into list view ?

hi, i wanna make some time avaibility bar for restaurant, i want that time availability to display time range, like 7am, 8am, 9am ech. so customers can add a range of how long they can order like 7am to 10am something like this what widgets should i use? list view? checkbox? or something else i was thinking of using a list view with checkboxes in there but how to make that?
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